sábado, 22 de diciembre de 2007

croquis de la fiesta de Hoy!

No pude subir el croquis, pero estas son las dos alternativas para llegar:

nombre del Condominio Balcones de la Rivera, Laura Marin o Bernardo Ramirez, cond 5 E

si vienen de la Panasonic, llegan a Pollos del Monte, y luego toman la carretera hacia el Centro comercial la Rivera. Del Centro Comercial es 100 mts sur y 200 mts este

si vienen del centro de San Antonio de Belen, es de Chayfer (a un costado de la Iglesia), 300 mts norte.

el muro del condominio es de color amarillo. Tel de Laurita 8240926

viernes, 23 de noviembre de 2007

FIESTA DE NAVIDAD!



La fiesta de Navidad será el 22 de diciembre!!!!

el lugar todavia no está definido, andamos buscando casa!!!pero ya hay otras cosas planeadas....

sábado, 10 de noviembre de 2007

jueves, 1 de noviembre de 2007

FW: Rule Jostles Runners Who Race to Their Own Tune(prohibieron los ipods para las maratones en USA)

WASHINGTON, Oct. 31 — At the peak of the marathon season, with one of the year’s biggest races set for Sunday in New York, a worry has emerged among some runners, and it has nothing to do with hitting the wall at Mile 20: Will Beyoncé be there to push them to the finish? Will they be able to call upon Bon Jovi for support when there is no one else to turn to?

USA Track & Field, the national governing body for running, this year banned the use of headphones and portable audio players like iPods at its official races. The new rule was created to ensure safety and to prevent runners from having a competitive edge.

But trying to enforce such a rule on a 26.2-mile course filled with thousands of runners may be futile. The New York City Marathon, which strongly discourages the use of audio players, will not attempt to police its field on Sunday for lack of a surefire way to carry out the ban.

Technically, at last weekend’s Marine Corps Marathon here, and even at much smaller events like the Creaky Bones 5-kilometer race in Florida and the Corn Maze 4-miler in Tennessee, runners should not have had the luxury of listening to their favorite songs along the way. Marine Corps Marathon officials threatened to disqualify runners using headphones, but did not follow through.

“To ban them outright is just stupid, and if they want to disqualify me, they can,” Jennifer Lamkins, a teacher from Long Beach Calif., said before running the Marine Corps Marathon. “If they are banning them because we can’t hear directions, does that mean they should ban deaf people, too?”

Elite runners do not listen to music in races because they need to concentrate on their own bodies and hear their competitors, and some die-hard, old-school runners follow suit. Those runners — purists who prefer the sound of the crowd or their own breathing over, say, “Fergalicious” — cheered the headphone ban.

But for competitors who use music as a motivational tool while training and competing, the ban was frustrating, as if the race directors were forcing them to run barefoot.

With technological advances leading to smaller and smaller audio players that are easier to carry and conceal during races, the rift in the sport and the debate over the issue seems to be here to stay.

“They can ban iPods all they want, but how do you think they are going to enforce that when those things have gotten so small?” said Richie Sais, 46, a police officer in Suffolk County on Long Island, before running the Marine Corps Marathon.

“I dare them to find the iPod on me,” he said, adding that he had clipped his iPod Shuffle, which is barely larger than a quarter, under his shirt.

Some events strongly discouraged the use of audio players in the past, but the track and field federation’s new rule mandated an outright ban so that runners would be more aware of their surroundings and be able to clearly hear race announcements or warnings from other runners.

Jill Geer, spokeswoman for USA Track & Field, said the ban was “basically an insurance issue,” because rates rise substantially if headphones are allowed. Each sanctioned race receives liability insurance from USA Track & Field, and it would be up to each race director to enforce the ban. If the ban were ignored, the races would be liable in the event of an accident caused by someone using headphones, Geer said.

While race officials could not cite specific incidents caused by headphone users, they did say that the new rule would make races safer because it improves communication. Still, they fear that banning headphones may alienate some recreational runners.

“Years ago, the picture of people running marathons was these lean, mean Type-A male running machines, but today people running are your neighbors, just regular people,” said Tracy Sundlun, executive vice president for Elite Racing, which organizes marathons. “It’s a different sport now and we have to cater to these new people, not exclude them”

Coming up with a way to enforce a headphone ban — if enforcement is even possible — has been a challenge for race organizers. Some have already taken a hard line, like the Grandma’s Marathon in Duluth, Minn., in June, which had a field of about 7,000 runners. Race officials collected iPods at the start and then mailed them back to competitors. Still, 30 maverick runners who broke the rules and used headphones were disqualified.

“We proved that it is very possible to enforce,” said Scott Keenan, the Grandma’s Marathon race director. “If other races are allowing it, then shame on them.”

Others are more lenient. The New York City Marathon’s race director, Mary Wittenberg, said it would be impossible to police a race with 38,000 runners moving through five boroughs. Wittenberg, who admitted that she used U2 songs to help get her through tough workouts, did not rule out a ban in the future. If all the major marathons agreed to enforce the rule, New York City would follow, she said.

“Our overwhelming concern is safety, but I think somebody is crazy to wear an iPod at this marathon for other reasons,” she said. “You want every single sense tuned in to the experience of running the race of a lifetime.”

Tucker Andersen, who has run in every New York City Marathon since 1976, scoffed at runners who rely on music to get them into a zone, and said it could create dangerous situations for other competitors. He remembered plenty of incidents in which runners, oblivious to the people around them, cut off others in a mad dash for a cup of water.

Andersen also said wearing headphones robs runners of the complete marathon experience. He remembered running alone across the Willis Avenue Bridge into the Bronx in his first marathon, about to hit the wall at the 20-mile point, when a teenager leaned out of a building’s window and played the theme song from “Rocky” on a boom box.

“If I was wearing an iPod, I never would have heard that,” Andersen said.

But nothing, no magical stories of crowd noise or strict rules that threatened disqualification, deterred some iPod users in the Marine Corps Marathon from bringing their music along on the 26.2-mile journey through scenic Washington and Virginia. They tucked them into their shorts, taped them to the inside of their bras, shoved them into tiny belts. They hid their headphones under headbands and ball caps.

No matter the rule, Jennifer Rock, an Air Force officer from Little Rock, Ark., would have her Sean Paul. She had her mother, Denise, meet her at Mile 15 to hand over her iPod. The race director Rick Nealis said the marines guarding the start line would remind competitors to leave their headphones behind, but there was no enforcement. More than 20,000 runners flooded the starting gate, many with iPods strapped to their arms and unabashedly wearing headphones, including the huge foam ones, circa 1985.

And in sections of the race course where spectators were scarce, including Mile 20, those rulebreakers pressed the play button when the marathon became lonely and cruel.

For John-Louis Kronfeld of Chester, N.Y., that was near the end, when he realized he was breaking barriers and running farther than he ever had.

At the foot of the final stretch of the course, a windy, steep road that leads to the Marine Corps War Memorial, Kronfeld did not think he could take another step. Then he heard the first few notes of a song that saved him.

“Aretha Franklin’s ‘Respect’ started playing,” he said. “In my head, I was singing, ‘R-E-S-P-E-C-T’ and suddenly I got that last nudge through the finish.

FW: Rule Jostles Runners Who Race to Their Own Tune(prohibieron los ipods para las maratones en USA)

WASHINGTON, Oct. 31 — At the peak of the marathon season, with one of the year’s biggest races set for Sunday in New York, a worry has emerged among some runners, and it has nothing to do with hitting the wall at Mile 20: Will Beyoncé be there to push them to the finish? Will they be able to call upon Bon Jovi for support when there is no one else to turn to?

USA Track & Field, the national governing body for running, this year banned the use of headphones and portable audio players like iPods at its official races. The new rule was created to ensure safety and to prevent runners from having a competitive edge.

But trying to enforce such a rule on a 26.2-mile course filled with thousands of runners may be futile. The New York City Marathon, which strongly discourages the use of audio players, will not attempt to police its field on Sunday for lack of a surefire way to carry out the ban.

Technically, at last weekend’s Marine Corps Marathon here, and even at much smaller events like the Creaky Bones 5-kilometer race in Florida and the Corn Maze 4-miler in Tennessee, runners should not have had the luxury of listening to their favorite songs along the way. Marine Corps Marathon officials threatened to disqualify runners using headphones, but did not follow through.

“To ban them outright is just stupid, and if they want to disqualify me, they can,” Jennifer Lamkins, a teacher from Long Beach Calif., said before running the Marine Corps Marathon. “If they are banning them because we can’t hear directions, does that mean they should ban deaf people, too?”

Elite runners do not listen to music in races because they need to concentrate on their own bodies and hear their competitors, and some die-hard, old-school runners follow suit. Those runners — purists who prefer the sound of the crowd or their own breathing over, say, “Fergalicious” — cheered the headphone ban.

But for competitors who use music as a motivational tool while training and competing, the ban was frustrating, as if the race directors were forcing them to run barefoot.

With technological advances leading to smaller and smaller audio players that are easier to carry and conceal during races, the rift in the sport and the debate over the issue seems to be here to stay.

“They can ban iPods all they want, but how do you think they are going to enforce that when those things have gotten so small?” said Richie Sais, 46, a police officer in Suffolk County on Long Island, before running the Marine Corps Marathon.

“I dare them to find the iPod on me,” he said, adding that he had clipped his iPod Shuffle, which is barely larger than a quarter, under his shirt.

Some events strongly discouraged the use of audio players in the past, but the track and field federation’s new rule mandated an outright ban so that runners would be more aware of their surroundings and be able to clearly hear race announcements or warnings from other runners.

Jill Geer, spokeswoman for USA Track & Field, said the ban was “basically an insurance issue,” because rates rise substantially if headphones are allowed. Each sanctioned race receives liability insurance from USA Track & Field, and it would be up to each race director to enforce the ban. If the ban were ignored, the races would be liable in the event of an accident caused by someone using headphones, Geer said.

While race officials could not cite specific incidents caused by headphone users, they did say that the new rule would make races safer because it improves communication. Still, they fear that banning headphones may alienate some recreational runners.

“Years ago, the picture of people running marathons was these lean, mean Type-A male running machines, but today people running are your neighbors, just regular people,” said Tracy Sundlun, executive vice president for Elite Racing, which organizes marathons. “It’s a different sport now and we have to cater to these new people, not exclude them”

Coming up with a way to enforce a headphone ban — if enforcement is even possible — has been a challenge for race organizers. Some have already taken a hard line, like the Grandma’s Marathon in Duluth, Minn., in June, which had a field of about 7,000 runners. Race officials collected iPods at the start and then mailed them back to competitors. Still, 30 maverick runners who broke the rules and used headphones were disqualified.

“We proved that it is very possible to enforce,” said Scott Keenan, the Grandma’s Marathon race director. “If other races are allowing it, then shame on them.”

Others are more lenient. The New York City Marathon’s race director, Mary Wittenberg, said it would be impossible to police a race with 38,000 runners moving through five boroughs. Wittenberg, who admitted that she used U2 songs to help get her through tough workouts, did not rule out a ban in the future. If all the major marathons agreed to enforce the rule, New York City would follow, she said.

“Our overwhelming concern is safety, but I think somebody is crazy to wear an iPod at this marathon for other reasons,” she said. “You want every single sense tuned in to the experience of running the race of a lifetime.”

Tucker Andersen, who has run in every New York City Marathon since 1976, scoffed at runners who rely on music to get them into a zone, and said it could create dangerous situations for other competitors. He remembered plenty of incidents in which runners, oblivious to the people around them, cut off others in a mad dash for a cup of water.

Andersen also said wearing headphones robs runners of the complete marathon experience. He remembered running alone across the Willis Avenue Bridge into the Bronx in his first marathon, about to hit the wall at the 20-mile point, when a teenager leaned out of a building’s window and played the theme song from “Rocky” on a boom box.

“If I was wearing an iPod, I never would have heard that,” Andersen said.

But nothing, no magical stories of crowd noise or strict rules that threatened disqualification, deterred some iPod users in the Marine Corps Marathon from bringing their music along on the 26.2-mile journey through scenic Washington and Virginia. They tucked them into their shorts, taped them to the inside of their bras, shoved them into tiny belts. They hid their headphones under headbands and ball caps.

No matter the rule, Jennifer Rock, an Air Force officer from Little Rock, Ark., would have her Sean Paul. She had her mother, Denise, meet her at Mile 15 to hand over her iPod. The race director Rick Nealis said the marines guarding the start line would remind competitors to leave their headphones behind, but there was no enforcement. More than 20,000 runners flooded the starting gate, many with iPods strapped to their arms and unabashedly wearing headphones, including the huge foam ones, circa 1985.

And in sections of the race course where spectators were scarce, including Mile 20, those rulebreakers pressed the play button when the marathon became lonely and cruel.

For John-Louis Kronfeld of Chester, N.Y., that was near the end, when he realized he was breaking barriers and running farther than he ever had.

At the foot of the final stretch of the course, a windy, steep road that leads to the Marine Corps War Memorial, Kronfeld did not think he could take another step. Then he heard the first few notes of a song that saved him.

“Aretha Franklin’s ‘Respect’ started playing,” he said. “In my head, I was singing, ‘R-E-S-P-E-C-T’ and suddenly I got that last nudge through the finish.

jueves, 18 de octubre de 2007

Muchachos, hice un grupo para el envio de emails del entrenamiento, tengo problemas con el correo de Aldesa....!, el caso es que si van a responder deben de recordar QUE DEBEN BORRAR el nombre de la persona que les envio el mail, y volverlo a escribir o el escribir el correo de la persona a la que le quieran reenviar este correo.

el sabado hay fondo de los NYores y los Argentinos, ademas de los de Disney!. son como 20 personas, necesitamos saber quienes van a ayudar con la asistencia para organizar lo del transporte.


slds,

--
Luis Montero


--

martes, 16 de octubre de 2007

fiesta!!!

muchachos el sabado 27 de octubre tendremos la fiesta de bienvenida de Berlin y Chicago y la despedida de los NEW YORK Y BUENOS AIRES.
Va a ser en casa de Juan Carlos en Santo Domingo. Tengo el correo malo por lo que no puedo enviar emails. Luego les doy mas detalles.

saludos,


luis

foto final, faltan varios!

Chicago!!!

Hola Todos!!!

Les tengo que decir que creo que todos vamos a tener largos anos contando todo lo que nos paso en esta maraton. Cada uno tiene algo que decir, pero de todos es unanime: Que dura!!!!

La organizacion estaba pensando desde ayer cancelarla, por que se esperaban altas temperaturas. Y no fue sin ninguna razon: El record de un octubre en la historia de Chicago: 36 grados.

Desde que empezo la carrera ya pintaba que eso no iba bien, cuando a las 6 am los termometros indicaban 22 grados. Cuando empezo la carrera estaba como en 24. La temperatura empezo a subir asceleradamente, tanto que a las 10 am estaba en 30 grados y a las 12 del dia llego a 36 grados. La organizacion cancelo la maraton.

No obstante todos nosotros dejamos botados cualquier expectativa de tiempo y seguimos corriendo. Los policias detenian a los corredores que llevaban mas de
4 horas ( practicamente el 75 o 80% de todos los
corredores) y les decian que ya no podian seguir corriendo, los hacian caminar. Todo era muy confuso.
Los pacers no pudieron seguir, tanto que yo le pase a uno de los 3 50 cuando yo llevaba 4 15.

El calor era excesivo, la gente caia desmayada. De vez en cuando nos encontrabamos uno que otro correcaminos, pero ni se decian nada, todo el mundo estaba en lo suyo y lo que luchaba era por terminar. Nadie podia darle aliento al otro.

Los puestos de asistencia se volvieron escapes para todos, nos deteniamos en ellos pero seguiamos, por que en entre mas rapido saliera uno de ese infierno de 36 grados era mejor.

Se volvio en una obsesion por terminar por llegar a la meta, a pesar de que la misma organizacion dijera que ya no se podia seguir, a pesar de que quitaron la hidratacion, que recogian a la gente en buses.

Desafortundamente en forma oficial se dijo de una persona muerta, un corredor de 35 anos, de Michigan y 300 personas en hospitales. Sin embargo, en las noticias del radio se indicaron 6 personas fallecidas.

Sobrevivimos si. Creo que todos coincidimos en que fue algo para el que nadie estaba preparado, fue una circunstancia fuera de cualquier control, y que la unica razon por la que terminamos es que teniamos un muy buen entrenamiento y una jupota asi gigante que nos decia que siguieramos.

Gracias a todos los que nos acompanaron con el espiritu. La verdad modestia aparte estamos todos muy orgullosos de lo que hicimos por que fue sobrehumano.


Gustavo

lunes, 1 de octubre de 2007

Mensaje de nuestro entrenador!

Queridos Correcaminos:

3 años atrás me estaba preparando para realizar la maratón de Chicago, me sentia tan feliz y a la vez emocionado, nunca me imagine que me iba ir tan bien, recuerdo cuando corrí los últimos 300 mts, podía ver al fondo la pizarra que decía 2:52, no pude ver más la pizarra por que lloraba.
Hoy se lo que sienten, la emoción no nos puede dominar y debemos ser muy inteligentes para administrar las fuerzas, corriendo en split negativo, quiero que sepan que estoy con ustedes en todo momento, pero quiero que entiendan que tenemos al mejor entrenador del mundo JESUS y su palabra dice que el nos dará fuerzas como el búfalo y nos hará volar como las águilas, quiero agradecerles el haber confiado en mi trabajo, no voy a correr, pero me siento la persona más afortunada al saber que ustedes van a disfrutar tanto, muchas felicidades.


"Mira que mando que te esfuerces y seas valiente; no temas ni desmayes, porque JEHOVÁ tu DIOS estará contigo en dondequiera que vayas"
Josué 1:9




OLMAN M. CORREA ORTIZ

domingo, 30 de septiembre de 2007

TIEMPOS DE BERLIN 2007

FELICIADES A TODOS!!!

PLATZ (AK) NR. NAME AK VEREIN BRUTTO NETTO


149 (41) MAL F2207 Bermudez, Adriana (CRI)
W30 03:27:54 03:19:35

3866 (669) MAL F3099 Arroyo, Maritza (CRI)
W35 04:56:47 04:33:07
10233 (2112) MAL 6168 Segura, Gabriel (CRI)
M35 03:57:22 03:49:01
6222 (1356) MAL 9534 Montero, Mauricio (CRI)
M35 03:35:39 03:32:42
13253 (1268) MAL 6172 Miranda, Rodrigo (CRI)
M50 04:06:32 03:58:11

miércoles, 26 de septiembre de 2007

informacion sobre el grupo

nos alegra mucho saber que a raíz del reportaje de Gabriela Bruna en Proa, varias personas nos hayan visitado en nuestro blog.
En realidad los requisitos para estar en el grupo es querer disfrutar corriendo y a la vez disfrutar de compartir con un grupo de personas que les gusta el atletismo.
Pueden contactar a Olman Correa al 839-6924 para que les informe sobre el programa y su costo.
Cualquier consulta no duden en comunicarse conmigo al correo correcaminoscr@gmail.com
saludos,


Luis Montero

viernes, 21 de septiembre de 2007

lunes, 10 de septiembre de 2007

jueves, 30 de agosto de 2007

fondo sabado 1 de setiembre

Nos vemos a las 5:15 am en el Spa, para salir a las 5:30 am

El recorrido es el siguiente:

Spa, Canal 7, Escazu por carretera vieja, Alto de las Palomas, Santa Ana.
Casi frente a la Iglesia de Río Oro hay una calle a la derecha, esa sale al Plano, un grupo se puede ir por ahí. El otro grupo sigue a Piedades de Santa Ana, dobla a la derecha después de la Iglesia, sale a los semáforos y toma el plano rumbo a Megasuper, donde terminan ambos grupos.


Necesitamos carros para asistencia!!!


No hay que llevar hidratación, el prof la lleva.

miércoles, 29 de agosto de 2007

viernes, 24 de agosto de 2007

jueves, 23 de agosto de 2007

FONDO 25 AGOSTO, ANTES DE LA FIESTA!!!!

SALEN DOS GRUPOS, UNO A LAS 4:45 AM Y OTROS A LAS 5 AM,


FONDO SABADO 25 DE AGOSTO, HORAS ANTES DE LA FIESTA!!!


Hay un cambio, no son 30k sino 29 k

El fondo se va a realizar de la siguiente forma:

-salimos del SPA y en Rostipollos doblamos a la izquierda, le damos la vuelta a La Sabana y tomamos la pista a Escazú, en el puente frente al nuevo HIPERMAS ESCAZU, son los primeros 5k.
-seguimos hacia Multiplaza y empezamos a subir después de Guachipelín, al empezar a bajar están los 10k frente al Edificio del AYA a mano derecha., los 10k están marcados del lado izquierdo.
-después de Vía Lindora, en INDIA IMPORTS están los 15k
-en Panasonic doblamos a la izquierda hasta San Rafael de Ojo de Agua, pasamos la Iglesia y exactamente donde doblamos a la derecha para ir a Ciudad Hacienda Los Reyes están los 20k , exactamente frente a Ferretería Los Príncipes.
-luego pasamos por Servicentro Ojo de Agua, Megasúper, y los 25 k están en un Centro Comercial, donde hay una agencia de Pipasa a mano derecha, 500 mts antes del cruce a Ciudad Hacienda Los Reyes.
-seguimos en la misma dirección hacia la finca de don Oldemar Chavarría, y terminamos en un Abastecedor llamado LA CUESTA, donde son 29k.

FOTOS DE GABY BRUNA!









lunes, 20 de agosto de 2007

25 de agosto!!

NO SE LES OLVIDE, ESTE SABADO 25 DE AGOSTO A LAS 8 PM LA CITA ES EN LA CASA DE ALMA, DEL REST. ISLA VERDE 100 NORTE Y 25 ESTE,PAVAS. FIESTA!!!!!

MAS FOTOS!!!

FELICIDADES A TODOS!!!